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Hearts & Eyes
  • Home
  • WEDDINGS
  • Ceremonies
    • Funerals
    • Marriages
    • Naming Ceremonies
    • Rites of Passage
  • Counselling
    • Grief Counselling
    • Couples Counselling
  • Theatre
  • Creativity
    • Workshops
    • Contact
    • Poetry
  • Yoga
    • Yoga
    • Costs
  • About
YOGA FOR EVERY BODY

Yoga with 'Mama Jaqueline'

Always wanted to try yoga, but thought you might be too stiff, too unfit, too old, too young, too fat, too thin? Short tendons from running or cycling? Perhaps a bit uncertain about how the spiritual side of yoga might work with your world view or religion? 


I believe that yoga is for everybody. Every. Body. Together we can find a way for you to include a yoga practice into your lifestyle.


I offer a body-positive gentle breath based Hatha Yoga flow. If I am not the one, I can direct you to the perfect teacher for your needs.

Yoga 2024

Online Classes

All you need is the connectivity to log onto the Zoom App.

And a quiet space in your home or workplace to roll out your mat.


Group class: (South African Standard Time)


Wednesdays 8h30am 


Private classes by arrangement 



CURRENT OFFERINGS

Yoga in Muizenberg

ONLINE YOGA CLASSES via ZOOM

ONE-ON-ONE Private Yoga Classes via ZOOM

ONLINE YOGA CLASSES via ZOOM

Gentle weekly Hatha Flow Yoga practice in on the ZOOM meeting platform. 


Sessions are 60 minutes, planned to fit into your busy day. 


TIMES:

Wednesday morning

8:30 to 09:30am

All times South African (GMT+2)


VENUE:

Your home! 


COST:

South African clients

Drop in R100

5 class card R450


International clients (via PayPal)

45€  for 5 classes 

£45 for 5 classes


To Book

FEES after a global pandemic

ONE-ON-ONE Private Yoga Classes via ZOOM

ONLINE YOGA CLASSES via ZOOM

South African Artists & Students


Many people are struggling with income security after the pandemic, so I offer a sliding scale for payment.  


Please pop me a private message to let me know which one you will be paying – no need to explain circumstances. 


And PLEASE do not stop coming to yoga class because you can’t afford to pay – you are v

South African Artists & Students


Many people are struggling with income security after the pandemic, so I offer a sliding scale for payment.  


Please pop me a private message to let me know which one you will be paying – no need to explain circumstances. 


And PLEASE do not stop coming to yoga class because you can’t afford to pay – you are very, very welcome.


LEVELS

1.  “I’m fine”  …the regular fee: R450 for 5 classes or R100 drop-in

2.  “I’m a student” …  R350 for 5 classes or R80 drop-in 

3.  “Things are tricky” … R200 for 5 classed or R50 per class

4.  “I’m struggling” … R0 

ONE-ON-ONE Private Yoga Classes via ZOOM

ONE-ON-ONE Private Yoga Classes via ZOOM

ONE-ON-ONE Private Yoga Classes via ZOOM

  • Online via ZOOM
  •  in one of the studios
  •  or in the privacy of your home 


A tailor made lesson, taking into account your physical capacities, health, age and temperament. 


by appointment


COST:

South African clients

R350 / hour


International clients 

35€ /  hour


To Book

Yoga for every body

Beginners & Intermediate

Yoga as part of Creativity Workshops & Retreats

Beginners & Intermediate

Small Group mat classes 


I teach a gentle breath-based Hatha flow. All classes are appropriate for beginners and will include instructions for more advanced practitioners to take the asana deeper.




Book

Private Sessions - Yoga

Yoga as part of Creativity Workshops & Retreats

Beginners & Intermediate

In the privacy of your home or mine, online or in one of the studios  


A tailor made lesson, taking into account your physical capacities, health, age and temperament. 



by appointment


Make an appointment

Yoga as part of Creativity Workshops & Retreats

Yoga as part of Creativity Workshops & Retreats

Yoga as part of Creativity Workshops & Retreats

From time to time I offer workshops and retreats using a range of creative  arts methods for participants to experience personal growth and professional development.


I believe that the practice of yoga can be wonderful technique to relax mind and body in preparation for imaginative and creative thinking.



Current Workshops

Theatre Arts Observatory

Alive Dance Studio Muizenberg

Yoga as part of Creativity Workshops & Retreats


Theatre Arts is a theatre organisation based in the Methodist church hall in Observatory.  


Weekly yoga classes take place in the church which is over 100 years old. On a beautiful old wooden floor, beneath a vaulted ceiling and with the morning sun shining through exquisite stained glass windows.

Theatre Arts Website

Alive Dance Studio Muizenberg

Alive Dance Studio Muizenberg

Alive Dance Studio Muizenberg


In the heart of Muizenberg, Cape Town, close to the ocean on a street buzzing with activity, you will find Palmer Road.  Here, on the wall of a studio, a jellyfish, pray mantis and protea decorate the surfaces – an indication of the creativity and vibrancy that exists inside. Welcome to Alive Dance Studio.


For over 20 years Alive Dance Studio has been a member of the Muizenberg community. The classes that are offered range from Belly Dance, and Martial Arts, to Modern Dance, Afro Fusion, and Ballet. There are classes suitable for young and old, men, women, beginners to intermediate.

ALIVE DANCE STUDIO WEBSITE

Photo Gallery

    Reviews

    WORKSHOPS with yoga included

    RE-BOOT 2022 3-Day Creative Workshop for artists and personal development

    RE-BOOT 2022 3-Day Creative Workshop for artists and personal development

    RE-BOOT 2022 3-Day Creative Workshop for artists and personal development

    A 3-day Workshop using movement and creative arts techniques to shift your current blocks. Finding new creative energy through mindfulness and playfulness.  


    For creatives of all kinds: writers, designers, performers, visual artists, theatre people. Gain insights into how to shift your blocks and begin making work that excites you again. 


    N

    A 3-day Workshop using movement and creative arts techniques to shift your current blocks. Finding new creative energy through mindfulness and playfulness.  


    For creatives of all kinds: writers, designers, performers, visual artists, theatre people. Gain insights into how to shift your blocks and begin making work that excites you again. 


    No previous experience in yoga, dance, or visual art required.As useful for professional artists as for people who make art simply for the joy of being alive. All you need is an open heart and a curious mind.


    DATE:         

    13 to 15 March 2022


    TIMES:             

    Friday                                5pm to 8pm Saturday                            9am to 5pm Sunday                            10am to 3pm


    VENUE:             TBC


    COST:         R2000 

     (includes teas & lunches)



    to book

    ARTIST RE-BOOT II

    RE-BOOT 2022 3-Day Creative Workshop for artists and personal development

    RE-BOOT 2022 3-Day Creative Workshop for artists and personal development

    An artists boot camp. Re-boot. Refresh. Refocus your creative lens with innovative exercises and inquiries.


    For creatives of all kinds: writers, designers, performers, visual artists, and theatre people. Gain insights into how to shift your blocks and begin making work that excites you again.




    DATE: 


    Artists Re-Boot            17 to 19 April 

    An artists boot camp. Re-boot. Refresh. Refocus your creative lens with innovative exercises and inquiries.


    For creatives of all kinds: writers, designers, performers, visual artists, and theatre people. Gain insights into how to shift your blocks and begin making work that excites you again.




    DATE: 


    Artists Re-Boot            17 to 19 April 2022



    TIMES:

    Friday                                5pm to 8pm Saturday                            9am to 5pm Sunday                            10am to 3pm


    VENUE:      

    TBC 


    COST:         

    R2000 per Weekend 

    (includes teas & lunches)


    to book

    SEEING a 2½-hour yoga-based intention-setting workshop

    SEEING a 2½-hour yoga-based intention-setting workshop

    SEEING a 2½-hour yoga-based intention-setting workshop

    Treat yourself and start the year with a mindful focus on what you want in 2020. A gentle breath-based Hatha yoga practice, a guided visualisation, and an intention-setting circle. 


    The times we are living through are challenging, nationally, globally and often personally. If we choose to live authentic and empathetic lives, we need clarit

    Treat yourself and start the year with a mindful focus on what you want in 2020. A gentle breath-based Hatha yoga practice, a guided visualisation, and an intention-setting circle. 


    The times we are living through are challenging, nationally, globally and often personally. If we choose to live authentic and empathetic lives, we need clarity and insight. We need our hearts and our eyes wide open. 


    DATE:   

    Saturday ,11 January 2023 


    TIME:  

     9:30am to 12noon


    VENUE:   

    Sangha Spot, Muizenberg 


    COST:   R250

    (Includes herbal tea and a light snack) 

    To Book

    SEEING a 2½-hour yoga-based intention-setting workshop

    SEEING a 2½-hour yoga-based intention-setting workshop

    SEEING a 2½-hour yoga-based intention-setting workshop

    Treat yourself and start the year with a mindful focus on what you want in 2020. A gentle breath-based Hatha yoga practice, a guided visualisation, and an intention-setting circle. 


    The times we are living through are challenging, nationally, globally and often personally. If we choose to live authentic and empathetic lives, we need clarit

    Treat yourself and start the year with a mindful focus on what you want in 2020. A gentle breath-based Hatha yoga practice, a guided visualisation, and an intention-setting circle. 


    The times we are living through are challenging, nationally, globally and often personally. If we choose to live authentic and empathetic lives, we need clarity and insight. We need our hearts and our eyes wide open. 


    DATE:   

    Saturday ,11 January 2023 


    TIME:  

     9:30am to 12noon


    VENUE:   

    Sangha Spot, Muizenberg 


    COST:   R250

    (Includes herbal tea and a light snack) 

    To Book

    About Us

    International Clients

    With online classes via Zoom you can log on for yoga from anywhere in the world 


    International clients:

    ·  EU: Class Card: 45€  for 5 classes 

    ·  One-on-one 35€ per hour 

    ·  USA: $45 for 5 classes  

    ·  One-on-one $35 per hour


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