YOGA FOR EVERY BODY
Yoga with 'Mama Jaqueline'
Always wanted to try yoga, but thought you might be too stiff, too unfit, too old, too young, too fat, too thin? Short tendons from running or cycling? Perhaps a bit uncertain about how the spiritual side of yoga might work with your world view or religion?
I believe that yoga is for everybody. Every. Body. Together we can find a way for you to include a yoga practice into your lifestyle.
I offer a body-positive gentle breath based Hatha Yoga flow. If I am not the one, I can direct you to the perfect teacher for your needs.
CURRENT OFFERINGS
ONLINE YOGA CLASSES via ZOOM
ONE-ON-ONE Private Yoga Classes via ZOOM
ONLINE YOGA CLASSES via ZOOM
Gentle weekly Hatha Flow Yoga practice in on the ZOOM meeting platform.
Sessions are 60 minutes, planned to fit into your busy day.
TIMES:
Wednesday morning
8:30 to 09:30am
All times South African (GMT+2)
VENUE:
Your home!
COST:
South African clients
Drop in R100
5 class card R450
International clients (via PayPal)
45€ for 5 classes
£45 for 5 classes
FEES after a global pandemic
ONE-ON-ONE Private Yoga Classes via ZOOM
ONLINE YOGA CLASSES via ZOOM
South African Artists & Students
Many people are struggling with income security after the pandemic, so I offer a sliding scale for payment.
Please pop me a private message to let me know which one you will be paying – no need to explain circumstances.
And PLEASE do not stop coming to yoga class because you can’t afford to pay – you are v
South African Artists & Students
Many people are struggling with income security after the pandemic, so I offer a sliding scale for payment.
Please pop me a private message to let me know which one you will be paying – no need to explain circumstances.
And PLEASE do not stop coming to yoga class because you can’t afford to pay – you are very, very welcome.
LEVELS
1. “I’m fine” …the regular fee: R450 for 5 classes or R100 drop-in
2. “I’m a student” … R350 for 5 classes or R80 drop-in
3. “Things are tricky” … R200 for 5 classed or R50 per class
4. “I’m struggling” … R0
ONE-ON-ONE Private Yoga Classes via ZOOM
ONE-ON-ONE Private Yoga Classes via ZOOM
ONE-ON-ONE Private Yoga Classes via ZOOM
- Online via ZOOM
- in one of the studios
- or in the privacy of your home
A tailor made lesson, taking into account your physical capacities, health, age and temperament.
by appointment
COST:
South African clients
R350 / hour
International clients
35€ / hour
Yoga for every body
Beginners & Intermediate
Yoga as part of Creativity Workshops & Retreats
Beginners & Intermediate
Small Group mat classes
I teach a gentle breath-based Hatha flow. All classes are appropriate for beginners and will include instructions for more advanced practitioners to take the asana deeper.
Private Sessions - Yoga
Yoga as part of Creativity Workshops & Retreats
Beginners & Intermediate
In the privacy of your home or mine, online or in one of the studios
A tailor made lesson, taking into account your physical capacities, health, age and temperament.
by appointment
Yoga as part of Creativity Workshops & Retreats
Yoga as part of Creativity Workshops & Retreats
Yoga as part of Creativity Workshops & Retreats
From time to time I offer workshops and retreats using a range of creative arts methods for participants to experience personal growth and professional development.
I believe that the practice of yoga can be wonderful technique to relax mind and body in preparation for imaginative and creative thinking.
Theatre Arts Observatory
Alive Dance Studio Muizenberg
Yoga as part of Creativity Workshops & Retreats
Theatre Arts is a theatre organisation based in the Methodist church hall in Observatory.
Weekly yoga classes take place in the church which is over 100 years old. On a beautiful old wooden floor, beneath a vaulted ceiling and with the morning sun shining through exquisite stained glass windows.
Alive Dance Studio Muizenberg
Alive Dance Studio Muizenberg
Alive Dance Studio Muizenberg
In the heart of Muizenberg, Cape Town, close to the ocean on a street buzzing with activity, you will find Palmer Road. Here, on the wall of a studio, a jellyfish, pray mantis and protea decorate the surfaces – an indication of the creativity and vibrancy that exists inside. Welcome to Alive Dance Studio.
For over 20 years Alive Dance Studio has been a member of the Muizenberg community. The classes that are offered range from Belly Dance, and Martial Arts, to Modern Dance, Afro Fusion, and Ballet. There are classes suitable for young and old, men, women, beginners to intermediate.
WORKSHOPS with yoga included
RE-BOOT 2022 3-Day Creative Workshop for artists and personal development
RE-BOOT 2022 3-Day Creative Workshop for artists and personal development
RE-BOOT 2022 3-Day Creative Workshop for artists and personal development
A 3-day Workshop using movement and creative arts techniques to shift your current blocks. Finding new creative energy through mindfulness and playfulness.
For creatives of all kinds: writers, designers, performers, visual artists, theatre people. Gain insights into how to shift your blocks and begin making work that excites you again.
N
A 3-day Workshop using movement and creative arts techniques to shift your current blocks. Finding new creative energy through mindfulness and playfulness.
For creatives of all kinds: writers, designers, performers, visual artists, theatre people. Gain insights into how to shift your blocks and begin making work that excites you again.
No previous experience in yoga, dance, or visual art required.As useful for professional artists as for people who make art simply for the joy of being alive. All you need is an open heart and a curious mind.
DATE:
13 to 15 March 2022
TIMES:
Friday 5pm to 8pm Saturday 9am to 5pm Sunday 10am to 3pm
VENUE: TBC
COST: R2000
(includes teas & lunches)
ARTIST RE-BOOT II
RE-BOOT 2022 3-Day Creative Workshop for artists and personal development
RE-BOOT 2022 3-Day Creative Workshop for artists and personal development
An artists boot camp. Re-boot. Refresh. Refocus your creative lens with innovative exercises and inquiries.
For creatives of all kinds: writers, designers, performers, visual artists, and theatre people. Gain insights into how to shift your blocks and begin making work that excites you again.
DATE:
Artists Re-Boot 17 to 19 April
An artists boot camp. Re-boot. Refresh. Refocus your creative lens with innovative exercises and inquiries.
For creatives of all kinds: writers, designers, performers, visual artists, and theatre people. Gain insights into how to shift your blocks and begin making work that excites you again.
DATE:
Artists Re-Boot 17 to 19 April 2022
TIMES:
Friday 5pm to 8pm Saturday 9am to 5pm Sunday 10am to 3pm
VENUE:
TBC
COST:
R2000 per Weekend
(includes teas & lunches)
SEEING a 2½-hour yoga-based intention-setting workshop
SEEING a 2½-hour yoga-based intention-setting workshop
SEEING a 2½-hour yoga-based intention-setting workshop
Treat yourself and start the year with a mindful focus on what you want in 2020. A gentle breath-based Hatha yoga practice, a guided visualisation, and an intention-setting circle.
The times we are living through are challenging, nationally, globally and often personally. If we choose to live authentic and empathetic lives, we need clarit
Treat yourself and start the year with a mindful focus on what you want in 2020. A gentle breath-based Hatha yoga practice, a guided visualisation, and an intention-setting circle.
The times we are living through are challenging, nationally, globally and often personally. If we choose to live authentic and empathetic lives, we need clarity and insight. We need our hearts and our eyes wide open.
DATE:
Saturday ,11 January 2023
TIME:
9:30am to 12noon
VENUE:
Sangha Spot, Muizenberg
COST: R250
(Includes herbal tea and a light snack)
SEEING a 2½-hour yoga-based intention-setting workshop
SEEING a 2½-hour yoga-based intention-setting workshop
SEEING a 2½-hour yoga-based intention-setting workshop
Treat yourself and start the year with a mindful focus on what you want in 2020. A gentle breath-based Hatha yoga practice, a guided visualisation, and an intention-setting circle.
The times we are living through are challenging, nationally, globally and often personally. If we choose to live authentic and empathetic lives, we need clarit
Treat yourself and start the year with a mindful focus on what you want in 2020. A gentle breath-based Hatha yoga practice, a guided visualisation, and an intention-setting circle.
The times we are living through are challenging, nationally, globally and often personally. If we choose to live authentic and empathetic lives, we need clarity and insight. We need our hearts and our eyes wide open.
DATE:
Saturday ,11 January 2023
TIME:
9:30am to 12noon
VENUE:
Sangha Spot, Muizenberg
COST: R250
(Includes herbal tea and a light snack)
About Us
International Clients
With online classes via Zoom you can log on for yoga from anywhere in the world
International clients:
· EU: Class Card: 45€ for 5 classes
· One-on-one 35€ per hour
· USA: $45 for 5 classes
· One-on-one $35 per hour